Chair Yoga by Zoom
Join us for chair yoga over Zoom. We meet weekly at 9:30 a.m. on Tuesdays and we
have added 9:00 a.m. on Fridays. We try to start exactly on time. It is a YouTube video
that lasts for half an hour and then we chat for half an hour. The yoga can be done
totally in a chair or a mix of chair and standing. The tape we have used so far uses light
weights – 1 LB to 3 LB seems the normal but use whatever you can handle.
have added 9:00 a.m. on Fridays. We try to start exactly on time. It is a YouTube video
that lasts for half an hour and then we chat for half an hour. The yoga can be done
totally in a chair or a mix of chair and standing. The tape we have used so far uses light
weights – 1 LB to 3 LB seems the normal but use whatever you can handle.
